In this three-part series, I’m going to explain how you can reduce the effects of shame in your life. In this first article, I’ll describe shame and we’ll start exploring some of  its debilitating effects on our lives. In the next article, we’ll take a look at how we came to have so much shame.…

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My mentor  asked me what it was like to read my first blog to him. His asking helped me to discover what I was experiencing rather than being focused solely on his reaction. On the one hand (my left), I felt squeamish as I worried that he wouldn’t want to hear what I had written.…

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