This is the second article in a three-part series on reducing the effects of shame. In the first article, I described shame and shared a bit of shame’s effect on me. In this article I will explore how we have come to have so much shame. In the last one, I’ll help you discover ways…

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In this three-part series, I’m going to explain how you can reduce the effects of shame in your life. In this first article, I’ll describe shame and we’ll start exploring some of  its debilitating effects on our lives. In the next article, we’ll take a look at how we came to have so much shame.…

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