I recently watched a TED Talk by Dr. Brene′ Brown, who has studied human connection — our ability to empathize, belong, love – for many years. (Link to TED Talk: http://www.ted.com/talks/brene_brown_on_vulnerability.html) She was most interested in the people in her studies who easily experienced connection and intimacy with others. What she discovered is that they have…

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I recently had the experience in a Rubenfeld Synergy workshop, Embodied Spirit, with Noel Wight and Joe Weldon, of rediscovering my magnificence once again. We were asked what dislodged or buried spirit of being did we want to re-embody. I instantly saw myself as this magnificent, shining being that I know I am, but that…

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My mentor  asked me what it was like to read my first blog to him. His asking helped me to discover what I was experiencing rather than being focused solely on his reaction. On the one hand (my left), I felt squeamish as I worried that he wouldn’t want to hear what I had written.…

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